A 40 minute guided meditation to gift yourself a deep release in your body, mind and nervous system.

In German. Replay available for one week.

About this event

In our modern society many of us are accustomed to doing more to get more. Even when we want to relax, we ask "How do I DO that?" Relaxation doesn't happen by doing more, yet it is how most of us go about it. Yoga Nidra is not about doing more, it is about doing less. Yoga Nidra is about releasing the struggling and striving to get somewhere. It is the art and practice of donig nothing to arrive exactly where you want to be.

Yoga Nidra is an age old practice of yoga described in the ancient texts. It is composed of a series of breath, body and awareness techniques designed to help you move into progressive states of relaxation. The techniques are active, yet allow access to the non doing state of being. The result is a highly regenerative state where the energy normally burned by the mind is fully freed to heal and restore the body. This process can also unlock inner guidance, knowing and insight into your true nature.

In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. With this Yoga Nidra is the master key to initiating shifts outside of doing.*

Source: Desai, K. (2017): Yoga Nidra The art of transformational sleep; Lotus Press