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Re.connect Meditation Advent Calendar 2024
Cultivate calm and connection this holiday season
24 magical meditations under 15 mins
NEW: calendar option for busy schedules with less meditations
Start with a meditative winter story
This year we start our journey with a 26minute Meditative Story guiding you into snowy winter landscapes and a little girl living there with her wolf friend. This practice will allow you to connect to your "Why" for this advent calendar journey and set the frame for the following 24 days.
When we were children, end of the year was a time of slowing down, living in magic and spending meaningful moments together. A time of peace, tranquility and connection.
As adults, end of year often looks differently: a time of rushing, last-minute-everythings, pressure to consume and missing of the special moments.
Let it be different this year
Yearning to feel more calm and connected?
The only journey is the one within.
rainer maria rilke
Re.connect Meditation Advent calendar - tiny moments of connection
The Re.connect Meditation Advent calendar supports you if you have a busy calendar, and want to feel calmer and connected. Through daily rituals of 15 minutes or less, you connect with yourself and regulate your nervous system for a more balanced body, mind and soul. No time to practice daily - no problem: there is an option for that too.
Meditation has changed my life. With these practices, I want to offer you a space to develop and deepen your personal practice to also experience its transformational power. To be clear: It’s not the technique that transforms you - it’s the time you take with your Self. It’s in these tiny moments of care when we can hear the whispers of our soul calling us forward. It’s in these practices where we can return to our inner knowing and trust of how we can serve ourselves and this world.
This work is never just for you: The peace you cultivate through this journey ripples out into your community and life. Thank you for creating these ripples of peace with us.
One life.
Just One.
Why aren’t we running
- like we are on fire-
towards our wildest dreams?
Jim Kwik
What we offer with this journey:
Three options to move through the meditation advent calendar depending on your time and meditation experience (all included):
Option Lebkuchen - For Traditionalistas: 24 meditations over 24 days + 2 Bonus Practices (based on the 2023 meditation calendar+5 fresh ones)
Option Kokosbusserl - For those without time to meditate daily: 5 deep-dive meditations over 24 days (2x 26mins; 3x 16mins - all brand new and winter/ Christmas themed)
Option Vanillekipferl - For those re-doing the calendar or with a lot of experience, ready to go deeper: 5 new winter/ Christmas-themed meditations incl. three 16- minute Nidras practiced several times and/ or combined with your favorite ones from last year
The calendar includes:
Over 24 meditations for December and beyond
Before Dec 1: A meditative story to start your journey released Nov 25 (26mins)
From Dec 1-24: Daily meditation practices <15mins to support your body, mind & soul
After Dec 24: A bonus meditation to wrap up your journey (also suitable for Dec 31 to end the year)
Pause-days: catch up or continue with optional practices
Custom playlist: practice with or without music
All Pre-recorded: practice when and as often as you like
Permanent access to meditations beyond Christmas season
Suitable for all Christmas lovers - no religious affiliation
A community to support you on your journey
All meditations are nervous-system and trauma-informed - no prior meditation experience necessary, also suitable for experienced practitioners
Pricing
Note: If you can’t afford the prices please reach out and we are happy to offer codes
Regular: 88€
Re-joiners from 2022/ 2023: 40€ (Find a code under Day 1 from last year’s meditation advent calendar)
Connection Price: 140€ for two calendars
Reach out for special pricing for teams, families or groups
Advent Calendar - Overview
Create a ripple effect and gift connection this holiday season- Ask for our beautiful Gift Cards
Unwrap 24 moments of calmness, ritual and connection
This is for you, if you want to …
Feel calmer and more connected to yourself, your loved ones and your work
Develop a regular meditation practice
Integrate a daily ritual of self-care - in a playful way
Develop tools that support you find peace and connection in your everyday life
Be more present with yourself and loved ones
List to the messages and needs of your body and soul
Trust your intuition again
Try out meditation and experience different practices
Have little time and need something that flows with your life
Deepen your meditation practice
Rekindle the magic of Christmas time
Get to know different meditation and breath techniques
Find support during your transformation process
Find guidance within for your path ahead
Deepen your meditation practice
Regulate your nervous system and decrease pressure
Gift something meaningful
Cultivate connection through daily ritual
Meditations for those who want to make a difference
Nina’s meditations are designed for those who want to make a difference in this world. For the bodies who are full of talent, and sometimes have a hard time slowing down. For the minds who are full of ideas, and sometimes struggle being still. For the hearts who are so full of love and purpose, and sometimes need a little courage to share it. These practices are for us who want to “make” a difference, so we can realize that we can “be” the difference instead.
The types of practices we journey with
The calendar combines a mix of different practices based on Nina’s trainings across various traditions and work as a leadership coach. Practices include breath & pranayama techniques, visualization techniques, imaginative journeys, somatic practices, Yoga Nidra and tantric practices.
All practices are designed to help you release what is ready to be shed from your body, mind and life, remember the peace and love within you, strengthen your trust in your authentic path.
It takes courage to go within. It takes courage to remember peace. It takes courage to feel love.
May these practices invite you to step into your light, acknowledge your power and ignite you to share it with the world.
FAQs
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This calendar is for all levels. No matter if you can sit still for 2 hours, or no 2 seconds - the techniques pick you up where you are, and we always offer modifications where necessary.
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We have people from all different backgrounds and relationships to Christmas joining. Christmas was initially not a religious celebration, but a celebration of light. Which is why we use the 24 days as an anchor to offer a playful way to get started with meditation. This program is most of all about finding more calm, connection and meaning in your life. Our practices are not Christmas themed (except for specials which are marked) so you can use the calendar without any affiliation to Christmas.
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The calendar is designed to fit busy calendary. Our daily practices are under 15 minutes. Longer practices are only offered as optional. We offer different options of moving through the practices, ranging from daily practices to once per week. We also include “Days to pause” where you can catch up or simply rest. In any case this calendar is not about perfection. Calm and connection is found by asking yourself daily: Do I want to practice and how? On some days it is 15 minutes, on some days it is a breath. That is enough.
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We know Christmas can be a challenging time for a lot of us. This program is most of all about finding more calm, connection and meaning in your life. Our practices are not Christmas themed (except for specials which are marked) so you can use the calendar without any affiliation to Christmas. If you need mental health support during the Christmas time, find some free resources here
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The calendar makes a meaningful and mindful Christmas gift. The meditations are setup in a timeless way, so you can practice them throughout the seasons. And people can also start their mindful journey after the holidays.
Please book here, if you want to gift the calendar. We provide gift cards and give you a voucher code, so your loved one can purchase the calendar via us. -
Yes, please reach out for a customized offer for your team/ organization. Let us know the # of members, your organization’s name and potential budget.
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Yes, please reach out for a customized offer for your group. Please write how many members, and your why for joining
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Although Nina always says “After Christmas is before the next Christmas” - we wanted to create something that supports you beyond any holidays. You keep the calendar after Christmas and we adapt the order of the pause-days slightly, so you can re-use the program or meditations throughout the year. This also makes it a perfect gift for Christmas, because people can start their meditation journey also after the holidays.
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Please apply for our scholarships here. If approved, you will receive the calendar for 66€.
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The calendar combines a mix of different practices based on Nina’s trainings and experience as a coach. Practices include breath & pranayama techniques, visualization techniques, imaginative journey, somatic practices, Yoga Nidra and tantric practices. All practices are designed to help you release what is ready to be shed from your body, mind and life, remember the peace and love within you, strengthen your trust in your authnetic path.
Gift mindfulness to your organization and team
Especially in business, we deserve moments of slowing down. Support your organization and team with our science-based practices. A kind and playful way to integrate mindfulness into your team’s/ organization end of year pace.
Reach out for a customized offer, and our special tipps on how to integrate it in your team meetings.
Client Love
Food for Thought
