A breath & meditation practice to find rest in your body, mind and heart.
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About this event
In our modern society many of us are accustomed to doing more to get more. Even when we want to relax, we ask "How do I DO that?" Relaxation doesn't happen by doing more, yet it is how most of us go about it. This practice is not about doing more, it is about doing less. It's about releasing the struggling and striving to get somewhere. It is the art and practice of doing nothing to arrive exactly where you want to be.
Rest:ful is inspired by Nina's different trainings in Yoga Nidra ("yogic sleep meditation"), breathwork & meditation, mindfulness, nervous system regulation, leadership coaching. It combines age old approaches with modern science. It is composed of a series of breath, body and awareness techniques designed to help you move into progressive states of relaxation. The result is a highly regenerative state where the energy normally burned by the mind is fully freed to heal and restore the body. This process can also unlock inner guidance, knowing and insight into your true nature.
In Rest:ful you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.*
Source: Desai, K. (2017): Yoga Nidra The art of transformational sleep; Lotus Press