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Meditation and
Breath Practices
“Quiet the mind, And the soul will speak.”
- Ma Jaya Sati Bhagavati
Our busy lives let us disconnect from ourselves.
The result: we feel stuck, not at home in our bodies, and don't trust ourselves.
Meditation and breath practices work directly with your nervous system to re.connect your body, mind and heart. They support you calm, ground and connect. Some of them can shift your state within seconds. You can uncover their power through our guided practices and programs.
What can we do to change this?
My Approach
My approach combines:
nervous-system regulation for improved performance and stress management
ancient meditation and breath practices (Yoga Nidra, Pranayama)
transformative techniques (breathwork, embodiment)
I create my practices with the intention of being like mini-coaching sessions: regulating your nervous system, cultivating clarity, providing calmness, integrating change processes. So every practice provides a space for you to dive deeper with yourself, and regenerate your body and brain along the way.
My Offerings
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Yoga Nidra
A 40-minute meditation technique to improve sleep and connect to intuitive knowledge.
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Integrative Breathwork
60-minute practice to complete stress cycles and gain clarity.
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With:In
An on-demand meditation journey, combining different breath and meditation practices
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“Re.connect” Advent Calendar
24x meditations from 8-40 minutes to regulate your nervous system until the holidays and beyond
These practices are for you, if you want to
calm your mind
improve your body mind connection
release pent up emotions and stress
support your nervous system
support your coaching/ personal development process
create more space for yourself
All practices are nervous system and trauma-informed. You can practice them with or without experience - if you can sit still for 1 second or 2 hours. I offer them online, and in-person, live and on-demand.
Interested in working together?
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