Section Styles halfblue1

Personal Coaching

“In order to find your way, you must become lost.”

– Bayo Akomolafe

To the outside, you probably have it all - or most of it.

Yet on the inside, you feel stuck or lost - disconnected from yourself.

It maybe shows up through struggles in some area of your life: your health, your relationships, your work, your happiness. You’ve been feeling stressed, stuck or lost for long enough. 

Something needs to change

My Approach

By now, you’ve probably exhausted your traditional approaches to solve your challenge: (over-) analyzing, discipline, performance.

Without success. 

The root of your struggle isn’t rational. Lack of clarity and feelings of disconnection are signs of a dysregulated nervous system, a system stuck in a stress loop. The causes can range from childhood conditioning, intense stress to trauma. To move out of this, your mind and body need to work together.

In our work, we therefore use an integrative approach working with your body, breath, nervous system, mind and heart. By combining leadership coaching, neuroscience and mindfulness disciplines, we develop a unique path for you to uncover the root of your struggles and find the clarity to move ahead. The result is not only increased understanding of yourself and personal tools and practices you can use every day. A regulated nervous system allows you to feel free, connected and trusting in yourself again.

Your Journey

I don’t believe in one size fits all coaching.

For each journey we create a unique combination of sessions with:

  • leadership coaching

  • breathwork

  • nervous system regulation

  • mindfulness techniques.

One coaching cycle consists of 5 sessions across 5-6 months – with an additional “kick off session” for first-timers. This work is about the difference you want to make, while living the life you truly want - so it takes commitment and the willingness to go deep. So, when you’re ready…

What your Journey can look like:

Option one

Deep

Five 100-minute sessions

Customized mix of:

  • coaching

  • 1:1 breathwork

  • nervous system regulation

  • mindfulness practices

Plus for new clients:

An additional 100-minute Kick-off Session

Option two

Focus

Five 50-minute sessions

Customized mix of:

  • coaching

  • nervous system regulation

  • mindfulness practices

1:1 breathwork - only with add-on price

Plus for new clients:

An additional 50-minute Kick-off Session

You can decide after your first session if and which package you would like to choose. I’m happy to provide a recommendation.

New client?

Need more information? Get all your questions answered in our “New client FAQs”.

Personal Coaching is for you, if you...

  • Want to gain clarity on a decision and your way forward

  • Want to create more space and time for yourself 

  • Want to release certain habits, behaviors, people,...

  • Felt stuck, lost or unhappy with traditional/ rational approaches

  • Want to find your authentic path to impact, health and happiness

  • Want to use a holistic approach working with your whole body-mind intelligence

  • Want to improve your body-mind connection, nervous system regulation and stress resilience

  • Want to show up for yourself, so you can show up for others

Need a company offer?

Section Styles bluegradient1

Client Love

  • “Nina’s work of bringing you back into the body is my key. I never knew how present I can be with myself and life. I feel so calm and trusting after each session.”

  • “I knew something was waiting to be discovered within me. This work really brought it to the surface. You can call me founder now.”

  • “I feel like I am here for the first time in my life.”

  • “To me, Nina’s work is coaching of the future for leadership of the future. It is, both, science-based and holistic, including body, mind and soul. This has so much value and reminds me of my own value that I create through my life and work.”

  • “I feel so light and relieved, and I am kinder to myself. Thank you Nina, I deeply believe in your work and this is clearly your calling.”

  • “I have not been so close to myself in a long time.”

  • “One word: life changing”

  • “I am still processing all that happened in our session. I am realizing so many limits I am creating for myself - and I can be mindful with them. Also I realize that I finally start doing things - be it hanging up the picture I wanted to for 6 months, or getting started with my xxx training. And all that after one session.”

  • “This morning straight, I scheduled a meeting with my boss to reduce my time. I am so excited what will be possible for me and my business with the additional time.”

  • “I have tears in my eyes writing this. I realize every day now how I am finding back closer to myself. I feel more at peace with myself. I can’t even describe it. I am just grateful, because this is so beautiful and I am allowed to live this.”

  • “I felt so helpless. I tried so many things to manage my stress and panic attacks and nothing helped. I was so desperate already. Now with (breath) coaching, I notice how much my breath can move within me. I feel my body and needs again and can interpret what’s going on. I have simple tools which really help me. It’s unbelievable.”

  • “Everytime I learn something new about myself. It’s truly exciting to also work with my breath and see how much I can move with it.”

Food for Thought

Blog
Why I am leaving social media
Why I am leaving social media

Why I am leaving social media and what’s next

Read More →
Did you know, you can train your brain to be happy?
Did you know, you can train your brain to be happy?

Neuroscience on happiness

Read time: 2 mins

Read More →
Your goal needs a soul
Your goal needs a soul

Ever lost yourself in chasing a goal?

Read time: 2 mins

Read More →