THE TRANSITIONS

Workshop I: De-pressurize

The science of why we put pressure on ourselves, and practices for living differently

Where: Recording available

What we will explore:

• the science of why we put pressure on ourselves

• what is good about putting pressure on yourself, and why you don't stop it

• your personal pressure-triggers and symptoms map

• science-backed tools to support yourself when pressure is high

• a practice for integration and deeper insight

Join us for an exploration into pressure - why we need it, why we don't, and how we can live a life of meaning in a world full of pressure.

workshop II: Unblock yourself

“A workshop that feels like a big exhale" 

Where: Recording available

What if moving out of self hurting behaviors can be an experience of ease, trust and relief?
What if finding back to feeling good, doesn’t require discipline and push?

Overthinking, procrastinating, overeating, not taking time for ourselves - we all have those behavior loops, which we don’t know how to get out of. We usually try to stop them through pushing, being hard on ourselves, discipline,... Often without success. This workshop explores a different approach - moving out of being stuck, back on our path through building trust and ease. All based on the science of the nervous system.

In this workshop you will move:

• From judgement to kindness: Explore how you hold yourself back („your loops“) and meet it with kindness

• From self-blame to understanding: Understand the science of why you enter these loops (hint: your nervous system has a lot to do with it)

• From stuck to trusting: Discover science-based and individual ways to “open” your loops, release the stuck potential and uncover the path forward (cognitive, emotional and embodied) 

Workshop III: The courageous path

- The new science of courage and how you can lead differently

When: June 17, 2-5pm 
Where: Online, in person, or at your own time and pace through recording

 “There is a way to lead and live in courage - It’s just no longer what it used to be.”

“Be loud” “Push through” “Conquer your fear” - the notions of courage perpetuated in our business world today promote but few things: stress, noise and loneliness.
While it might have been necessary to lead in this way, we have come too far to still believe that over-delivering, being the loudest in the room and constant doing are the way into a meaningful future. When we try to create impact from a place of push, all we create is stress, aggression and loneliness. States which make it physically impossible to access any of our genius for true impact: presence, creativity and connection.
 
If you have read this far, I know you‘ve also had enough of these strangling notions of how to show up as a leader.
The root of the word courage is Latin cor, the heart. Courage isn’t being the loudest in the room, it’s piercing through the noise with what is true in your heart. There is a way to lead with this courage. And even more: There is a true need for leaders who do. And you are probably one of them.
This workshop brings together (rising) leaders to jointly explore the new science of courage, how we can lead and live with courage (= true to our heart) and how we can meet the fear this change brings about within us and those around us.

We have come too far to still believe that over-delivering, being the loudest in the room and constant doing are the way into a meaningful future.”