Workshop I:
De-pressurize

The science of why we put pressure on ourselves, and practices for living differently

Join us online, in person, or at your own time and pace through recording

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About this event

What we will explore:

• the science of why we put pressure on ourselves

• what is good about putting pressure on yourself, and why you don't stop it

• your personal pressure-triggers and symptoms map

• science-backed tools to support yourself when pressure is high

• a practice for integration and deeper insight

Join us for an exploration into pressure - why we need it, why we don't, and how we can live a life of meaning in a world full of pressure.

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Pricing:

• Single Workshop (+1 free Yoga Nidra practice): 88€

• The Transitions I, II & III (3x workshops + 3x Yoga Nidra + 1x Breathwork):
  199€ until 4.6.
  250€ from 5.6.

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